Live Your Best Life

Welcome To  Enhance Wellbeing Counselling Coaching and Supervision

We are so glad you found us. Whatever your story and whatever circumstances have led you to reach out, we hope that you find healing here. 

With a strong focus on complex trauma, mental health and healing, Enhance Wellbeing Counselling offers counselling support in the Geelong, Surfcoast and Bellarine Region. We utilise evidence based focussed psychological therapies including CBT, EMDR and psychotherapy in a calming environment face to face in Belmont, Victoria; or via phone or video link anywhere in Australia or Overseas by prior negotiation.

Offering Face to Face support and counselling Mondays, Tuesdays and Fridays.

Phone and Video appointments available 

Booking available online by following the link or email

Helping You Live Your Best Life Today

Experience Certified Support

Kate Lithgow is an Accredited Mental Health Social Worker, Counsellor and Youth Worker registered with Medicare to offer rebates as well as an NDIS provider.


Kate has over 25 years experience in youth work, counselling, social work and pastoral care and has worked in local government, not for profit and private practice. She has extensive experience in helping people of all ages working through issues of anxiety, stress, depression, domestic abuse, burnout, trauma, relationship issues and more. 



Mental Health

Lily The Support Dog

Meet Lily! She is an almost 2 year old, very small Maltese Shi Tzhu (low allergy/ hypoallergenic/non shedding) with a gentle and kind nature. She is in training to provide emotional support, companionship and relief from symptoms related to mental health such as anxious distress/ low mood. 

Lily is often in session on Mondays and Fridays and the occasional Tuesday. She also accompanies Kate on walk and talk sessions.

You can specifically request for Lily to be in your session and we will do our best to accomodate. 

Enhance Wellbeing Counselling can help you
Need Someone To Talk To?
Out and About with Instagram

Recent Blogs