Live Your Best Life
Welcome To Enhance Wellbeing Counselling Coaching and Supervision
Latest News Updates
Did you know - our telehealth options include text over zoom - no camera no voice - sometimes we need this when we are overwhelmed. Please ask if this is a preferred option for you.
A Link to the Video link will be sent to you via email. Log in with the details provided and wait to be admitted to the room.
Phone calls will be made at the time of session or as close to as possible.
All other enquiries please send an email to firstname.lastname@example.org
We are so glad you found us. Whatever your story and whatever circumstances have led you to reach out, we hope that you find healing here.
With a strong focus on complex trauma, mental health and healing, Enhance Wellbeing Counselling offers counselling support in the Geelong, Surfcoast and Bellarine Region. We utilise evidence based focussed psychological therapies including CBT, EMDR and psychotherapy in a calming environment face to face in Belmont, Victoria; or via phone or video link anywhere in Australia or Overseas by prior negotiation.
Offering Face to Face support and counselling Mondays, Wednesdays and Fridays.
Not currently offering couples counselling or family therapy.
Currently Wait Lists apply for new clients.
Experience Certified Support
Kate Lithgow is an Accredited Mental Health Social Worker, Counsellor and Youth Worker registered with Medicare to offer rebates as well as an NDIS provider.
Kate has over 25 years experience in youth work, counselling, social work and pastoral care and has worked in local government, not for profit and private practice. She has extensive experience in helping people of all ages working through issues of anxiety, stress, depression, domestic abuse, burnout, trauma, relationship issues and more.
Lily The Support Dog
Meet Lily! She is an almost 2 year old, very small Maltese Shi Tzhu (low allergy/ hypoallergenic/non shedding) with a gentle and kind nature. She is in training to provide emotional support, companionship and relief from symptoms related to mental health such as anxious distress/ low mood.
Lily is often in session on Mondays and Fridays and the occasional Tuesday. She also accompanies Kate on walk and talk sessions.
You can specifically request for Lily to be in your session and we will do our best to accomodate.
Lily loves her lunch time walks. She loves pats and playing with her toys.
Lily is a very laid back dog (some may say she is on the lazy side) and she loves to sleep and snore.
Out and About with Instagram
Need to speak to someone straight away?
If you have need to speak with a someone urgently please call :-
· Lifeline 13 11 14
· Barwon Health Triage 1300 094 187
· DirectLine Victoria drug and alcohol (AOD) 1800 888 236
· Suicide Callback Service 1300 659 467
· Mensline 1300 789 987
· Reachout au.reachout.com
Indiginous / Aboriginal specific:
· Brother to Brother 1800 435 799
· Yarning Safe and Strong 1800 95 95 63
Domestic Violence/ Sexual Assault
· RESPECT 1800 737 732
· Carer Leavers (1900-1989) (those who have experienced out of home care) including Forgotten Australians - 1800 008 774
· Kids helpline 1800 551 800
· Headspace 5222 6690