Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Recognizing...

Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach in mental health treatment, offering...

Viktor Frankl an Austrian psychiatrist and Holocaust survivor was also the creator and developer of Logotherapy, a psychotherapy based on...

What a life enhancing thought! We can often feel overwhelmed or trapped by negative thoughts. And yet, they are just that, they are...

With so many options available it is easy to believe that all counselling services are equal and all do essentially the same thing. Read...

Every so often, when the stress of the day to day builds, or things start to overwhelm from every direction, it's time to just take a big...

I dont know about you, but here in Victoria, after 190 days in isolation, restriction and lockdown; after 190 days of constant talk of...

Covid-19 is a very real threat to our health and wellbeing in 2020 - a year that started with so much promise and instead kept us in a...

It seems everyone is talking about self care these days, but what is it and why is it important for me in my daily life? Self-care refers...

All of us have times of uncertainty, times where we don’t know if we will have a job or enough money coming in; if our relationship will...

Every day is a new start and a new opportunity. Will you start today? The decisions we make today determine how we live tomorrow. Just do it

There is a lot more to grief than meets the eye, just like the tip is the only thing you see of the ice-berg, the only thing most people...

Losing a spouse suddenly, especially at a relatively young age is many peoples worst fear and some peoples most stark reality. And yet it...

The level of our success, or our failure is rooted in our habits - whether good or bad. Change is constant - it is all around us. If it...

With 2018 drawing to a close and 2019 just 2 days away I thought I would take the opportunity to give 10 simple tips to help you live...

Losing your partner suddenly, especially at a relatively young age is many people's worst fear and some people's most stark reality. It...

Read Part One Here In May 2013 Harvard Business Review published an article titled Creating the Best Workplace on Earth, in which it...

Identifying the underlying causes of burnout You've done it! You have reached the end of the year, you have worked super hard in the last...

It's that time of year again. The time when all the world seems happy and yet those grieving the death of a loved one can find themselves...

To some this may look a little... small? SAD? A little silly even. And to some it is just "Not Enough". But to me, this represents a...