Blog | Enhance Wellbeing Counselling | Geelong

How EMDR helps us to process difficult and traumatic memories and experience relief from symptoms of anxious distress.

Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach in mental health treatment, offering...

Slow it down and change your focus to create peace and find meaning

Viktor Frankl an Austrian psychiatrist and Holocaust survivor was also the creator and developer of Logotherapy, a psychotherapy based on...

You are freer than you think!

What a life enhancing thought! We can often feel overwhelmed or trapped by negative thoughts. And yet, they are just that, they are...

What to look for when selecting Mental Health Support and Counselling

With so many options available it is easy to believe that all counselling services are equal and all do essentially the same thing. Read...

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