Kate Lithgow - 5 days ago4 minYou are freer than you think! What a life enhancing thought! We can often feel overwhelmed or trapped by negative thoughts. And yet, they are just that, they are...
Kate Lithgow - Jan 21, 20213 minWhat to look for when selecting Mental Health Support and CounsellingWith so many options available it is easy to believe that all counselling services are equal and all do essentially the same thing. Read...
Kate Lithgow - Nov 26, 20203 minTake a deep breath and RESETEvery so often, when the stress of the day to day builds, or things start to overwhelm from every direction, it's time to just take a big...
Kate Lithgow - Sep 17, 20202 minIts time to shift the focus. Its time to feed your soul. I dont know about you, but here in Victoria, after 190 days in isolation, restriction and lockdown; after 190 days of constant talk of...
Kate Lithgow - Jul 14, 20203 minCoping with Covid 2.0Covid-19 is a very real threat to our health and wellbeing in 2020 - a year that started with so much promise and instead kept us in a...
Kate Lithgow - Apr 1, 20204 minSelf Care. Beyond the catch phrase. It seems everyone is talking about self care these days, but what is it and why is it important for me in my daily life? Self-care refers...
Kate Lithgow - Apr 1, 20205 min5 Ways to Handle Uncertainty - or Fostering HOPE in times of change.All of us have times of uncertainty, times where we don’t know if we will have a job or enough money coming in; if our relationship will...
Kate Lithgow - May 18, 20193 minExercise your way to good mental health Every day is a new start and a new opportunity. Will you start today? The decisions we make today determine how we live tomorrow. Just do it
Kate Lithgow - Apr 17, 20195 min"Just get over it already" !! Secondary losses and why grief is a life long endeavour There is a lot more to grief than meets the eye, just like the tip is the only thing you see of the ice-berg, the only thing most people...
Kate Lithgow - Apr 17, 20197 minTen things you may not know about grief and losing a spouse - and how you can help a grieving friendLosing a spouse suddenly, especially at a relatively young age is many peoples worst fear and some peoples most stark reality. And yet it...
Kate Lithgow - Jan 30, 20194 minThe Power of Change The level of our success, or our failure is rooted in our habits - whether good or bad. Change is constant - it is all around us. If it...
Kate Lithgow - Dec 30, 20184 minLive Your Best Life in 2019With 2018 drawing to a close and 2019 just 2 days away I thought I would take the opportunity to give 10 simple tips to help you live...
Kate Lithgow - Dec 30, 20189 min14 Things you may not know about losing a partner and how to help others through lossLosing your partner suddenly, especially at a relatively young age is many people's worst fear and some people's most stark reality. It...
Kate Lithgow - Dec 29, 20184 minBurnout Prevention for a New Year Part Two Read Part One Here In May 2013 Harvard Business Review published an article titled Creating the Best Workplace on Earth, in which it...
Kate Lithgow - Dec 29, 20184 minBurnout Prevention for a New Year Part ONE - Identifying the underlying causes of burnout You've done it! You have reached the end of the year, you have worked super hard in the last...
Kate Lithgow - Dec 22, 20182 minGrief and Holidays - tips for managing grief during Christmas and the New Year. It's that time of year again. The time when all the world seems happy and yet those grieving the death of a loved one can find themselves...
Kate Lithgow - Dec 12, 20184 minIts ok to be different. Holidays after loss.To some this may look a little... small? SAD? A little silly even. And to some it is just "Not Enough". But to me, this represents a...
Kate Lithgow - Dec 5, 20185 minBoundaries in Relationships keep us healthySetting boundaries in our life is essential if we want to be both physically and emotionally healthy. Boundaries help us define what is...
Kate Lithgow - Nov 30, 20183 minHow a small decision can turn your life around (*trigger warning) *Melissa (not her real name) was in a place in her life she thought she would never find herself. Once a high...