It seems everyone is talking about self care these days, but what is it and why is it important for me in my daily life? Self-care refers to any activities u...

All of us have times of uncertainty, times where we don’t know if we will have a job or enough money coming in; if our relationship will sustain shifts and c...

Every day is a new start and a new opportunity. Will you start today? The decisions we make today determine how we live tomorrow. Just do it

There is a lot more to grief than meets the eye, just like the tip is the only thing you see of the ice-berg, the only thing most people see of grief is the ...

Losing a spouse suddenly, especially at a relatively young age is many peoples worst fear and some peoples most stark reality. And yet it is some peoples liv...

The level of our success, or our failure is rooted in our habits - whether good or bad. Change is constant - it is all around us. If it wasn't we would still...

With 2018 drawing to a close and 2019 just 2 days away I thought I would take the opportunity to give 10 simple tips to help you live your best life this com...

Losing your partner suddenly, especially at a relatively young age is many people's worst fear and some people's most stark reality. It became my reality in ...

Read Part One Here In May 2013 Harvard Business Review published an article titled Creating the Best Workplace on Earth, in which it investigated what it w...

Identifying the underlying causes of burnout You've done it! You have reached the end of the year, you have worked super hard in the last few weeks and you a...

It's that time of year again. The time when all the world seems happy and yet those grieving the death of a loved one can find themselves dreading the ever a...

To some this may look a little... small? SAD? A little silly even. And to some it is just "Not Enough". But to me, this represents a nugget of happiness. It ...

Setting boundaries in our life is essential if we want to be both physically and emotionally healthy. Boundaries help us define what is reasonable, what is s...

(*trigger warning) *Melissa (not her real name) was in a place in her life she thought she would never find herself. Once a high achieving visionary, she had...