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    • All Posts
    • Burnout
    • Grief and Loss
    • Self Care
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    You are freer than you think!
    Kate Lithgow -
    • 5 days ago
    • 4 min

    You are freer than you think!

    What a life enhancing thought! We can often feel overwhelmed or trapped by negative thoughts. And yet, they are just that, they are...
    3 views0 comments
    What to look for when selecting Mental Health Support and Counselling
    Kate Lithgow -
    • Jan 21, 2021
    • 3 min

    What to look for when selecting Mental Health Support and Counselling

    With so many options available it is easy to believe that all counselling services are equal and all do essentially the same thing. Read...
    28 views0 comments
    Take a deep breath and RESET
    Kate Lithgow -
    • Nov 26, 2020
    • 3 min

    Take a deep breath and RESET

    Every so often, when the stress of the day to day builds, or things start to overwhelm from every direction, it's time to just take a big...
    10 views0 comments
    Its time to shift the focus. Its time to feed your soul.
    Kate Lithgow -
    • Sep 17, 2020
    • 2 min

    Its time to shift the focus. Its time to feed your soul.

    I dont know about you, but here in Victoria, after 190 days in isolation, restriction and lockdown; after 190 days of constant talk of...
    17 views0 comments
    Coping with Covid 2.0
    Kate Lithgow -
    • Jul 14, 2020
    • 3 min

    Coping with Covid 2.0

    Covid-19 is a very real threat to our health and wellbeing in 2020 - a year that started with so much promise and instead kept us in a...
    313 views0 comments
    Self Care. Beyond the catch phrase.
    Kate Lithgow -
    • Apr 1, 2020
    • 4 min

    Self Care. Beyond the catch phrase.

    It seems everyone is talking about self care these days, but what is it and why is it important for me in my daily life? Self-care refers...
    16 views0 comments
    5 Ways to Handle Uncertainty - or Fostering HOPE in times of change.
    Kate Lithgow -
    • Apr 1, 2020
    • 5 min

    5 Ways to Handle Uncertainty - or Fostering HOPE in times of change.

    All of us have times of uncertainty, times where we don’t know if we will have a job or enough money coming in; if our relationship will...
    30 views0 comments
    Exercise your way to good mental health
    Kate Lithgow -
    • May 18, 2019
    • 3 min

    Exercise your way to good mental health

    Every day is a new start and a new opportunity. Will you start today? The decisions we make today determine how we live tomorrow. Just do it
    15 views0 comments
    "Just get over it already" !! Secondary losses and why grief is a life long endeavour
    Kate Lithgow -
    • Apr 17, 2019
    • 5 min

    "Just get over it already" !! Secondary losses and why grief is a life long endeavour

    There is a lot more to grief than meets the eye, just like the tip is the only thing you see of the ice-berg, the only thing most people...
    12 views0 comments
    Ten things you may not know about grief and losing a spouse - and how you can help a grieving friend
    Kate Lithgow -
    • Apr 17, 2019
    • 7 min

    Ten things you may not know about grief and losing a spouse - and how you can help a grieving friend

    Losing a spouse suddenly, especially at a relatively young age is many peoples worst fear and some peoples most stark reality. And yet it...
    5 views0 comments
    The Power of Change
    Kate Lithgow -
    • Jan 30, 2019
    • 4 min

    The Power of Change

    The level of our success, or our failure is rooted in our habits - whether good or bad. Change is constant - it is all around us. If it...
    8 views0 comments
    Live Your Best Life in 2019
    Kate Lithgow -
    • Dec 30, 2018
    • 4 min

    Live Your Best Life in 2019

    With 2018 drawing to a close and 2019 just 2 days away I thought I would take the opportunity to give 10 simple tips to help you live...
    9 views0 comments
    14 Things you may not know about losing a partner and how to help others through loss
    Kate Lithgow -
    • Dec 30, 2018
    • 9 min

    14 Things you may not know about losing a partner and how to help others through loss

    Losing your partner suddenly, especially at a relatively young age is many people's worst fear and some people's most stark reality. It...
    9 views0 comments
    Burnout Prevention for a New Year Part Two
    Kate Lithgow -
    • Dec 29, 2018
    • 4 min

    Burnout Prevention for a New Year Part Two

    Read Part One Here In May 2013 Harvard Business Review published an article titled Creating the Best Workplace on Earth, in which it...
    9 views0 comments
    Burnout Prevention for a New Year Part ONE  -
    Kate Lithgow -
    • Dec 29, 2018
    • 4 min

    Burnout Prevention for a New Year Part ONE -

    Identifying the underlying causes of burnout You've done it! You have reached the end of the year, you have worked super hard in the last...
    14 views0 comments
    Grief and Holidays - tips for managing grief during Christmas and the New Year.
    Kate Lithgow -
    • Dec 22, 2018
    • 2 min

    Grief and Holidays - tips for managing grief during Christmas and the New Year.

    It's that time of year again. The time when all the world seems happy and yet those grieving the death of a loved one can find themselves...
    1 view0 comments
    Its ok to be different. Holidays after loss.
    Kate Lithgow -
    • Dec 12, 2018
    • 4 min

    Its ok to be different. Holidays after loss.

    To some this may look a little... small? SAD? A little silly even. And to some it is just "Not Enough". But to me, this represents a...
    1 view0 comments
    Boundaries in Relationships keep us healthy
    Kate Lithgow -
    • Dec 5, 2018
    • 5 min

    Boundaries in Relationships keep us healthy

    Setting boundaries in our life is essential if we want to be both physically and emotionally healthy. Boundaries help us define what is...
    9 views0 comments
    How a small decision can turn your life around
    Kate Lithgow -
    • Nov 30, 2018
    • 3 min

    How a small decision can turn your life around

    (*trigger warning) *Melissa (not her real name) was in a place in her life she thought she would never find herself. Once a high...
    16 views0 comments

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